Check out what a few of our members have had to say about Run Your BQ:
Lo and behold!! Faster times, faster recovery, longer mileage … no injury (crossing my fingers) … a complete turnaround. I used to do my long runs with an 11:30/mi pace—now down to 10:40-11:05/mi even for my 20 milers. Slowly but surely!!
I particularly love that the Strength and Core workouts are running-specific and can be done at home. With all my days spent running, I’ve given up my gym membership. Jason, you saved me $135/month so thanks! I was really just using it these days for the treadmill (which I hated). I’d rather run in rain and snow than get on the TM. I live in Chicago and we’re blessed with a beautiful lakefront path—there’s nothing like being outside.
Your program has already helped me *immensely*. I love it that I can post a question and get support from my fellow RYBQ-ers plus get expert advice from you and Matt. Thank you!!
Karen
